A soothing aroma of lavender and a hint of lemon. A healthy nightcap to relax the body, calm the mind and promote a restful, healing sleep. Ingredients include; valerian, to reduce tension and anxiety, restore the nervous system and support a restorative healing sleep; lavender, effective for headaches, stress, depression and to promote a natural sleep; Melissa, reputed to promote long life, revive the spirit and expel melancholy; passionflower & skullcap, with muscle relaxing properties, reduces tension and repairs the nervous system, combats exhaustion and depression. While this tea is designed to help you sleep, it can be taken during the day to assist with relaxation without an overly sedative affect unless you are exhausted, then you truly need to sleep. This tea is an alternative to our sleepy tea for those who cannot tolerate chamomile.